Healthy Thinking

Relaxation Techniques Relaxation is an effective way to  offset the effects that stress has on your body. Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at…

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Wellness Essentials

Wellness Essentials Consult with us to determine which products best fit your needs and support your wellness goals. The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you live a healthier life. We describe the types of products we recommend and when we…

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Wellness Perspectives

Wellness Perspectives Wellness is more than simply being healthy. It is about attaining physical, mental, social and spiritual well-being. Wellness is one of those interesting topics that sound a little bit new-age and a little bit like grandma’s common sense! Whether you view the concept of wellness as a revolutionary thought or the revival of…

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Aging & Longevity

Aging & Longevity To have the best life possible for as long as possible is the ultimate objective of wellness psychology. People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like:…

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